Clutter and Mental Health: You're not imagining things, there's a real connection!

Have you ever walked into a messy room and felt your shoulders tense up? That’s not your imagination—it’s science! Research has shown that clutter in our homes is directly linked to higher cortisol levels, our stress hormone. A hormone meant to protect us. For women, especially, who often carry the invisible and heavy load of managing households, kids, and countless daily tasks, clutter can feel like one more weight pressing down on us.

When our surroundings are chaotic, our minds have trouble resting. We've all experienced this. We end up feeling more anxious, less focused, and even guilty for not “keeping up.” It’s a cycle that can leave us drained. The anxiety can give way to anger and resentment. You are not alone in these feelings!

But here’s the good news: the opposite is also true! Clearing clutter can bring real relief! Real relief! Tension melts from our bodies, and breathing becomes easier. There is a "lightness" we can experience emotionally! Studies show that organized spaces reduce stress, help us think more clearly, and even improve our mood.

A calm home creates space for a calm mind.

That doesn’t mean you have to do it all alone. Sometimes, the most loving thing you can do for yourself is to ask for help. Bringing in a professional organizer isn’t about judgment or perfection—it’s about support. It’s about having someone walk alongside you, creating systems that work for your real life, and giving you breathing room in your own home.

You deserve to live in a space that feels peaceful and supportive. Little by little, step by step, that calm is possible. And when it feels overwhelming, remember—you don’t have to carry the burden all on your own. We all need help sometimes! And that is OK!